http://amzn.to/2gKAvBQ, Best blood pressure monitor reader. How to lower blood pressure fast could be one of your top priorities right now and in this video I show 5 easy steps to lowering your blood pressure naturally. In the process of improving BP you improve you quality of life and overall health. Exercise reduces blood pressure effectively while improving circulation in the body. I try to foods in moderation and have an active lifestyle. I workout 3 to 4 days per week.